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Anxiety is our body’s natural response to stress levels. It is a kind of feeling or apprehension as to what is going to come next. It could be at any moment, like when your first day to school, when you go to your job interview for the very first time, or it could make you feel nervous and fearful. If your anxiety holds for a longer duration of time, like, say, for six months, then it is a high chance that you are suffering from anxiety disorders.
Feeling anxiety is a natural feeling, as you might feel it when you go to any new place or take up any new job or doing any test. These types of things might make you feel unpleasant, and in some cases, it might also motivate you to work harder and let you perform your work in a better way.
Anxiety is a problem that occurs due to several types of problems in our body like:
Panic Order: It happens when you face any panic attacks at any unexpected moment. The person who had gone through such a problem might develop the fear of the next panic attack.
Fear: When you have a fear of any particular object, activity and situation.
Obsessive-compulsive disorder: When you get irrational thoughts that eventually lead to specific behavior
Separation Disorder: When you have a fear of going away from your loved ones
Illness Anxiety Disorder: When you get anxiety issues because of your health
Anxiety feeling depends on person-to-person, as one might face out of control or face a disconnect between body and mind. Though some might face panic attacks, memories on which you don’t have control, restlessness, difficulty sleeping, nightmares, increased heart rates, painful thoughts and lots more.
An anxiety attack is a feeling of distress, overwhelming apprehension, fear and worry. This situation can adversely affect people and develop anxiety attacks with time. The situation can get worse if it persists for a longer duration of time.
As per the research, the exact reason for the anxiety attack is unknown. However, since it happens due to factors like environmental and genetic factors, it even affects brain chemistry.
A single test will never let you know if you are suffering from any anxiety issues or not since the diagnosis of the anxiety issues involves lengthy processes like mental health check-ups, physical examination, physiological disorder and lots more.
Once you come across your anxiety issues, you can check out the treatment options available for you and consult about them with your doctor. The doctor might ask you to undergo the physical examination, and he would ask you to get your urine checked and ask you to go for the blood test. It will help you to know if you are undergoing any underlying health condition and help you to get its cure at the earliest.
Changes in your lifestyle pattern can lead to a significant impact on your deteriorating health condition. There are many home remedies you can opt to treat your anxiety issues effectively, like indulging in healthy activities, pampering yourself and lots more. It includes:
Anxiety and stress are the two sides of the coin, and they can seriously affect your body and deteriorate your health. It happens when a series of events occur in your life and leave a long-lasting impact on your health. Anxiety can also be viewed as a reaction to your stress level.
Talk therapy and medication are excellent ways through which you can resolve your issues. You need to indulge in regular exercise, get enough sleep and do lifestyle changes to help you in the long run. You can also try out several food options like: