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These are indeed challenging times for all. The second wave of the COVID 19 Corona Virus pandemic is causing mayhem all across the world. Apart from the physical health challenges, it is also taking its toll on our mental health. As a result, people are suffering from all kinds of mental disorders. Amongst the many mental problems that many are now facing, anxiety disorder is undoubtedly at the top of the list.
If you, too, are undergoing excessive stress due to various factors, you need to understand whether you, too, are falling prey to anxiety disorder. If so, you must in no way neglect the initial problems that you might be confronting. You must also note that if neglected and if you do not treat anxiety at the right time in its initial phase, chances are there that it will only worsen.
Thus, to know whether you are suffering from an anxiety disorder or not, you need to understand what it is in the first place. You also should be able to identify the symptoms and consult a mental health expert who can help you treat the problem.
Let us, therefore, first of all, understand what anxiety disorder is.
Putting it simply, anxiety disorder is a mental ailment that causes unnecessary Anxiety, which could emerge out of activities and events of life.
If you check, you will find that anxiety, in general, is a usual condition that runs across various individuals and is usually triggered by constant stress. The unfortunate thing to note is that even young children may fall prey to anxiety disorders. However, it is also seen that women are more prone to the condition compared to men.
The initial indication of anxiety is when a person suffers from constant worry or tension when there is little or no cause. The concerns may come from various fronts, including everything from personal health, family, work problems, finances, relationship challenges, and many more. When anxiety disorder sets in it seen person often finds it difficult to control the relentless worries that spring in his or her mind. So much so that it may lead to severe distress.
To begin with, the initial symptoms of anxiety are when the person starts worrying excessively about something. The worry may be much larger than the event that triggers it. Even though worrying about anything is considered quite normal amongst most of us. But if this excessive worrying persists consistently for most days, at least for six months, and if the worrying is challenging to control. In such instances, one needs to consider it and consider it to be the initial anxiety disorder symptom.
You need to note that when someone is constantly feeling worried and anxious, the sympathetic nervous system goes into overdrive. It causes racing of pulse, sweaty pulse, mouth getting dry, and many more. These occur when the human brain senses danger, which may be many times more than the actual risk or hazard. It reacts to the false threat that it senses. Everything put together, the patient quickly gets agitated and feels very irritated without any significant cause. If this is happening consistently, you need to be on your guard.
Another common symptom of excessive anxiety is restlessness. If one becomes easily restless, then it could be due to anxiety disorder. The problem of turmoil is more prevalent amongst children. Some studies reveal that out of the children who suffer from an anxiety disorder, a high percentage of them suffer from restlessness. Thus, if you find that a child is very restless frequently, it could be due to anxiety.
Fatigue is also a symptom of anxiety disorder. People who have anxiety have a hyperactive nervous system. Their heart beats faster. As a result of all this, their body tends to get tired quickly, and they may often feel fatigued. The constant worry plays in their mind causing significant physical damages as well. The person could also have insomnia. Thus the patient does not get sufficient rest and gets tired quickly.
When one starts worrying too much about something, his or her mind constantly worries about the problem. As a result, the person may find it very difficult to concentrate on something else. It is seen that a majority of young children who undergo anxiety disorder have difficulty in concentration.
To conclude, we can say that anxiety disorder is a severe problem that must never be ignored. Since if not treated at the right time, it would only worsen, leading to a much more situation. It is best that if you find any of the symptoms of anxiety mentioned above, you need to consult a mental health expert to treat it rightly.