Causes of Anxiety

Causes of Anxiety

Feeling anxious or restless on a few rare occasions is a common thing. When such things happen frequently, the person becomes a suspect of anxiety disorder. Anxiety involves restlessness, nervousness, worries, and fear. Prevalent anxiety disorder can lead to sleep disturbances, muscle fatigue, irritations, claustrophobia, and many more physical conditions. According to the researchers, Anxiety happens due to an imbalance of chemicals in the human brain. The chemicals, also known as neurotransmitters, carry information to the brain cells.

Studies have shown that two neurotransmitters are responsible for anxiety disorder. They are noradrenaline and serotonin. The imbalance of these chemicals in the human brain leads to a change in mood. In the case of anxiety, the presence of noradrenaline becomes high, and serotonin becomes low. Another chemical, known as gamma-aminobutyric acid (GABA), is also responsible for anxiety. Gamma-aminobutyric acid (GABA) is found unusually low or high among patients with chronic anxiety disorder.

While research is still going on the exact cause of anxiety, a few reasons have been identified as the common triggering factors behind anxiety.

1. Genetic Reason

Scientists have noted that anxiety run in families. If you have a family history of anxiety, you are vulnerable to this disorder. Chronic anxiety cases among children happen mainly due to genetic reasons.

2. Improper Dietary Schedule

For staying healthy, a proper dietary schedule is essential. Many people have the habit of consuming a high amount of junk foods. Due to these junk foods, brain cells do not get enough nutrition. As a result, chemical imbalance in brain cells may occur. Sometimes, oily and spicy foods cause difficulty indigestion. Due to indigestion, nerve and brain cells or tissues face a scarcity of essential nutrients. Such a condition leads to a chemical imbalance, which eventually causes anxiety.

3. Stress and Hectic Lifestyle

A chaotic lifestyle is a reason behind anxiety among many people. Many people have to undergo a stressful schedule. Overworking makes our brain cells and tissues exhausted. As a result, an imbalance of serotonin and other chemicals happens. Taking rest for a few days can heal such problems. Anxiety happens due to lifestyle problems can be treated through counselling and therapies. However, many people tend to ignore anxiety symptoms. Due to stress and a hectic lifestyle, people face indigestion, sleeping disorders, and many other problems. If such physical conditions prevail for a long time, anxiety can become long-lasting and fatal.

4. Environment

Living in an anxiety-provoking environment makes a person become a victim of this disorder. There are different kinds of anxiety-provoking environments. For example, a kid can become anxious if he finds regular tussles between parents. In schools, kids become victims of bullying. Due to bullying, anxiety or fear can occur. Parents should talk to the kids and help them to come out of such a situation.

If you use to work in an environment that exerts constant pressure of deadlines, you can become a victim of anxiety. The fear of missing deadlines is the reason behind anxiety in such cases. Sometimes, living with chronic anxiety patients can make a victim of anxiety.

5. Influence of Medicinal Drugs

Using strong medicinal drugs can bring anxiety to a person. Anxiety has been viewed as common side effects of many kinds of drugs. Medicinal drugs cause a chemical imbalance in a person’s brain. Side-effects of such drugs include restlessness and sleeping disorders. Anxiety that happens as a side-effect of medicinal drugs can be treated through therapies. A professional psychiatrist can help in this matter.

6. Sleepless Conditions

Do you have a habit of working till late at night? You must change the habit if you want to stay away from anxiety. Many people like to work till late at night, and thus their mind and body do not get adequate rest. Due to such a hectic lifestyle, a chemical imbalance occurs in human brain cells. Thus, anxiety gradually becomes a prominent physical and mental condition for such people.

7. Drinking Alcohol and Smoking

A chain smoker is a common victim of anxiety and stress. If you use to drink alcohol in high quantity, you are also a potential victim of anxiety. Such additions have a dire impact on human brain cells and nervous systems, as excessive smoking and drinking cause a chemical imbalance in brain cells and tissues. Due to the imbalance of serotonin and noradrenaline, a person experiences anxiety, fear, restlessness, etc.

8. Chronic and Severe Pain

An accident may cause chronic and severe pain for a person. Some diseases also cause prevailing pain, which gradually becomes severe. Those who face such problems are vulnerable to anxiety.

Conclusion

There is nothing to be concerned about if you have become a victim of anxiety. Such physical condition is a common thing for many people in today’s world. Hormonal disorders, indigestion, stress, improper lifestyle, and many other things are common among men and women. However, some studies have revealed that more women face chronic anxiety disorder than men. For the treatment of anxiety, one should consult a professional psychiatrist.

Anxiety Treatments

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